Why do we 'prescribe' you exercises?

Part of your recovery process is rehab. To begin with, the exercises you are given will generally be about stretching those tight and stiff muscles, and encouraging mobility and alignment. Then we will discuss adding strengthening exercises - but don't worry, I'm not going to make you sign up to the gym! I try to tailor my exercises to involve basic, at home equipment (therabands/resistance bands) so that you can do them in the comfort of your own home. If you wish to go get in the gym, we can discuss this.

Certain conditions (shoulder injuries, frozen shoulder, rotator cuff injuries) need exercises as part of the treatment plan. Otherwise you run the risk of not fully healing and recovering. This is why we have spent time developing these video exercises to best help you and your recovery!